Kaimuki High School Advisory Class Activity

On November 16th, 2018, Hawai’i 5210 Let’s Go! lead an activity for the 12th grade advisory class at Kaimuki High School with physical activity for health as a main focus.

 

Students engaged in meaningful discussions of the 5-2-1-0 message and why it is important for their health. 

 

In order to help the students overcome barriers to physical activity, they learned the following helpful tips:

 

1. Avoid making comparisons, take things one step at a time.
2. Be consciousness of how your individual body responds.
3. Avoid negative sources (people or social media), look for the positives of living a healthy life.
4. Looks are not everything.
5. No one magic bullet fixes everything.
6. Have fun and enjoy the process.

 

To conclude the class, students were put through a 1-minute interval circuit of exercises that work not only their cardiovascular fitness but their mobility and strength.