Challenge participants (preschool to 5th grade) are invited to complete activities to earn a finisher prize and help their school earn funds to support P.E. and nutrition programs. Families are...

-Be a role model – drink water throughout the day.

-Serve water or low fat milk at meals. If it’s around, they will drink it.

-Give everyone a water bottle and refill it often.

-Avoid sweetened drinks around the house. If it’s around, they will drink it.

-Water is the best choice during and after physical activity.

Fruits, roots and vegetables, including root vegetables such as taro (poi) and sweet potato, are packed with nutrients. To get the amount recommended, most of us need to increase the amount of fruits, roots and veggies we currently eat.

Four key national health and nutrition organizations pulled a consensus and developed the Healty Beverage Consumption recommendations in early childhood.

Research points to early childhood physical activity as the determinant for heart health.

In a recent New York Times article, by Nicholas Bakalar, "Children Move Less Starting at Age 6," children's sedentary activity builds up as early as age 6 and increases by two hours...

On Wednesday November 21st 2018, Ka‘a‘awa Elementary School held their 4th annual Health Fair. Hawaii 5210 Let’s Go! took part in the program by covering the importance of...

DOE Professional Development Hawai’i 5210 Let’s Go! had the pleasure of participating in a DOE profressional development lead by Brandy Richardson and Denise Darval Chang. Their...