Physical activity should be fun – swimming, surfing, paddling, walking, running, dancing, and gardening!

Research points to early childhood physical activity as the determinant for heart health.

Photo Credit: HonoluluFamily.com According to a recent study, markers for immune health were higher in cyclists than those who didn't exercise at all. This doesn't come as too much of a...

In a recent New York Times article, by Nicholas Bakalar, "Children Move Less Starting at Age 6," children's sedentary activity builds up as early as age 6 and increases by two hours...

DOE Professional Development Hawai’i 5210 Let’s Go! had the pleasure of participating in a DOE profressional development lead by Brandy Richardson and Denise Darval Chang. Their...

Kylie Bretzel reports: "On Thursday March 3rd, Hawaii 5210 volunteered at the 36th annual Windward District Physical Fitness Meet at Castle High School. Although This was by far one of our...

The 2016 Keiki Great Aloha Run kicked off bright and early February 13th with over 2,000 children and supporters. This annual event helps raise money for shool physical fitness and nutrition...

Hawaii Children & Youth Day "Let's Go" Fun Run is on!

This a free healthy event for children and youth. All family members are invited and encouraged to run with their keiki through the finish line. There are 1k and 3k events.

A research intervention, LiiNk Project (Let's Inspire Innovation 'N Kids), shows improvemnts in academic success and discipline among students through adding extra recess time. Debbie Rhea,...