Physical activity should be fun – swimming, surfing, paddling, walking, running, dancing, and gardening!

In a recent New York Times article, by Nicholas Bakalar, "Children Move Less Starting at Age 6," children's sedentary activity builds up as early as age 6 and increases by two hours...

In a recent article, "7 Science-Backed Reasons To Get Your Kids Outside," Lawrence Rosen M.D. outlines reasons why parents need to encourage their kids to get off the couch and to be...