-Be a role model – drink water throughout the day.
-Serve water or low fat milk at meals. If it’s around, they will drink it.
-Give everyone a water bottle and refill it often.
-Avoid sweetened drinks around the house. If it’s around, they will drink it.
-Water is the best choice during and after physical activity.
Fruits, roots and vegetables, including root vegetables such as taro (poi) and sweet potato, are packed with nutrients. To get the amount recommended, most of us need to increase the amount of fruits, roots and veggies we currently eat.
Last April, the Journal of the American Heart Association, Circulation, published an article raising concern over the consumption of sugar-sweetened beverages. Cardiovascular...
In a recent New York Times article, written by a few professors of Pediatrics (Erika R. Cheng, Lauren G. Flechtner, and Aarain E. Carroll), juice turns out to be 'not-so-healthy' as we all...
In a recent article in Quartz Media LLC. (written by Annabelle Timsit), a Center for Disease Control and Prevention study discovered 80% of 800 kids between the ages of six to 23 months consume...
A clinical report in the American Academy of Pediatrics, "Sports Drinks and Energy Drinks for Children and Adolescents: Are They Appropriate?" lead authors Marcie Beth Schneider, MD and...
In a recent article, nutritionist, author and health journalist for CNN Lisa Drayer outlines helpful tips parent's can "stop sugar from sneaking into your child's diet." We live...
According to a study published in Atherosclerosis, obese children cut out Fructose from their diets without changing their total calories. After nine days the researchers were able to see an...
Earlier this month, First Lady Michelle Obama announced the FDA (Food and Drug Administration) will require an update to the Nutrition Facts on packaged food and beverages.