Physical activity should be fun – swimming, surfing, paddling, walking, running, dancing, and gardening!

-Be a role model – drink water throughout the day.

-Serve water or low fat milk at meals. If it’s around, they will drink it.

-Give everyone a water bottle and refill it often.

-Avoid sweetened drinks around the house. If it’s around, they will drink it.

-Water is the best choice during and after physical activity.

Fruits, roots and vegetables, including root vegetables such as taro (poi) and sweet potato, are packed with nutrients. To get the amount recommended, most of us need to increase the amount of fruits, roots and veggies we currently eat.

HANDS Wash them often

ELBOW Cough into it

FACE Don't touch it

FEET Stay more than 3ft (1m) apart

FEEL sick? Stay home

The 2020 Keiki Rainbow Run, which was scheduled to take place on Saturday, March 28, 2020, at the University of Hawai‘i at Manoa’s Clarence T.C. Ching Field, will take place virtually, rather than in-person, out of an abundance of caution and due to rising concerns around coronavirus, or COVID-19.

From KHON Living808 The Keiki in the Kitchen with Mika the Sous Chef book will go on sale to support the Ronald McDonald House Charities. For more information...

PHOTO CREDIT : Blue Zones Project On June 25th, Governor Ige signed Senate Bill 549 into action. This measure will require all restaurants to offer healthy drink options for kids by January 1,...

The Seamless Summer Option: Hawai‘i's Summer Food Service Program. This summer more than 71 Hawaii public schools are serving up free breakfast and lunch to keiki in select...