Challenge participants (preschool to 5th grade) are invited to complete activities to earn a finisher prize and help their school earn funds to support P.E. and nutrition programs. Families are...

The Keiki Rainbow Wellness Challenge is a FREE well-being activity for students and their families during the month of May.

Physical activity should be fun – swimming, surfing, paddling, walking, running, dancing, and gardening!

-Be a role model – drink water throughout the day.

-Serve water or low fat milk at meals. If it’s around, they will drink it.

-Give everyone a water bottle and refill it often.

-Avoid sweetened drinks around the house. If it’s around, they will drink it.

-Water is the best choice during and after physical activity.

Fruits, roots and vegetables, including root vegetables such as taro (poi) and sweet potato, are packed with nutrients. To get the amount recommended, most of us need to increase the amount of fruits, roots and veggies we currently eat.

HANDS Wash them often

ELBOW Cough into it

FACE Don't touch it

FEET Stay more than 3ft (1m) apart

FEEL sick? Stay home

The 2020 Keiki Rainbow Run, which was scheduled to take place on Saturday, March 28, 2020, at the University of Hawai‘i at Manoa’s Clarence T.C. Ching Field, will take place virtually, rather than in-person, out of an abundance of caution and due to rising concerns around coronavirus, or COVID-19.

From KHON Living808 The Keiki in the Kitchen with Mika the Sous Chef book will go on sale to support the Ronald McDonald House Charities. For more information...