Breakfast Naan/Pizza with Arugula - Sharon Kobayashi 4 Servings Ingredients: Naan* or whole wheat pita bread, low salt     4 each Marinara sauce        ...

Orange Panacotta with Fresh Papaya - Sharon Kobayashi 4 servings of ¼ cup each Low fat milk 1 cup Gelatin 1-1/2 tsp. Reduced fat cream cheese 1 oz. Honey 2 tbsp. Orange juice...

Fresh Haumakua Tomato & Kahuku Corn Salad - Alyssa Moreau Serves 4 Fresh Kahuku corn, with kernels cut-off 4 (~4 cup) Ripe Hamakua tomatoes, chopped 2 cup Black olives, cut in half...

The holidays may be a time of overindulgence, but A Sweet Dash of Aloha is your guide to enjoying desserts and sweets guilt-free.  Assembled by the chefs and faculty of the...

(Serves 6) Sharon Kobayashi Ingredients Wild rice 4 oz. (about 3/4 cup) Tomatoes, diced 2 each Cucumber, Japanese, diced 1 each Italian Parsley, minced (about 3 oz) 2 bunch Mint,...

(Serves 4) Alyssa Moreau Ingredients Kabocha pumpkin, peeled, seeded and 4 cups   cut into 1” chunks Red bell pepper, sliced 1 cup Leek, sliced thin 1 cup Garlic,...

(Serves 2) Sharon Kobyashi Ingredients Saimin, 4.5 oz. each, frozen, without soup-base 2 pkg. Japanese stock 2 cups Baby bok choy - (Shanghai cabbage) 8 oz. Daikon, peel and julienne...

(Serves 4) Alyssa Moreau Ingredients Cream 1-1/2 C non-fat cottage cheese 1/2 C lowfat cream cheese 1 C low fat yogurt 1 tsp. lemon zest 2 T lemon juice 1 tsp. vanilla 1 tsp. lemon...

The new Dietary Guidelines for Americans just released by the U.S. Department of Health and Human Services and the Department of Agriculture highlight a "red and orange" vegetable...