[{"page":{"body":"\u003Cp\u003EAll parents want a healthy ohana. Good nutrition and active lifestyles are key. Help your family develop healthy habits by making small changes the whole family can do, one step at a time.\u003Cbr /\u003E\r\n\u003Cimg alt=\"\" src=\"/media/W1siZiIsIjIwMTMvMDIvMjgvMDBfMzNfMTdfMjA2X2ZhbWlseXBob3RvLmpwZyJdXQ/familyphoto.jpg?sha=969ffe0b\" style=\"float: right; width: 236px; height: 173px; \" /\u003EEncourage Healthy and Fun Family Routines\u003C/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EHave regular family meals.\u003C/li\u003E\r\n\t\u003Cli\u003ETurn off the television during mealtime and spend time with your family\u003C/li\u003E\r\n\t\u003Cli\u003EEat breakfast \u0026ndash; it really is one of the most important meals of the day\u003C/li\u003E\r\n\t\u003Cli\u003ETry not to nag about eating. Instead, have the kids help you choose and prepare healthy foods and eat them together.\u003C/li\u003E\r\n\t\u003Cli\u003EHave fun together as a family.\u003C/li\u003E\r\n\u003C/ul\u003E\r\n","created_at":"2013-02-27T10:32:20-10:00","current_version":986,"excerpt":"","featured_image_name":null,"featured_image_uid":null,"fields":{},"id":108,"impression_count":0,"meta_description":"","meta_title":"","nav_background_image_name":null,"nav_background_image_uid":null,"nav_element_class":"","nav_label":"","nav_label_image_name":null,"nav_label_image_uid":null,"navigation":true,"position":{"position":{"ancestry":null,"ancestry_depth":0,"id":58,"listed":true,"parent_id":null,"position":16,"positionable_id":108,"positionable_type":"Rcms::Document","updated_at":"2020-11-23T11:59:09-10:00"}},"published":true,"published_at":"2013-02-24T15:00:00-10:00","slug":"family","slug_depth_cache":"family","template":"section_with_posts","title":"Pre-K","title_depth_cache":"Pre-K","updated_at":"2020-11-23T11:59:09-10:00","whodunnit":5}}]