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Wild Rice Tabouleh

Posted:October 22, 2011

Categories:Recipes

Wild Rice Tabouleh

(Serves 6) Sharon Kobayashi Ingredients Wild rice 4 oz. (about 3/4 cup) Tomatoes, diced 2 each Cucumber, Japanese, diced 1 each Italian Parsley, minced (about 3 oz) 2 bunch Mint,...

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Roasted Kobocha Salad

Posted:October 22, 2011

Categories:Recipes

Roasted Kobocha Salad

(Serves 4) Alyssa Moreau Ingredients Kabocha pumpkin, peeled, seeded and 4 cups   cut into 1” chunks Red bell pepper, sliced 1 cup Leek, sliced thin 1 cup Garlic,...

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Miso Saimin with Shanghai Cabbage

Posted:October 22, 2011

Categories:Recipes

Miso Saimin with Shanghai Cabbage

(Serves 2) Sharon Kobyashi Ingredients Saimin, 4.5 oz. each, frozen, without soup-base 2 pkg. Japanese stock 2 cups Baby bok choy - (Shanghai cabbage) 8 oz. Daikon, peel and julienne...

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Creamy Phyllo Fruit Tower

Posted:October 22, 2011

Categories:Recipes

Creamy Phyllo Fruit Tower

(Serves 4) Alyssa Moreau Ingredients Cream 1-1/2 C non-fat cottage cheese 1/2 C lowfat cream cheese 1 C low fat yogurt 1 tsp. lemon zest 2 T lemon juice 1 tsp. vanilla 1 tsp. lemon...

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Garden Tacos

Posted:April 15, 2011

Categories:Recipes

Garden Tacos

Ingredients 2 Tomatoes, chopped ½ Onion, minced 1 clove Garlic, minced ½ Lime, zested and juiced 3-4 Hard boiled eggs, chopped 10 Romaine lettuce leaves ¾ cup...

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Monkey Fruits

Posted:April 15, 2011

Categories:Recipes

Monkey Fruits

(Serves 4) Chef Carol Nardello Ingredients 4 each Bananas, peeled and sliced into 2-inch rounds ½ cup Fat-free vanilla yogurt 3 Tbsp. Shredded coconut, or crushed cereal...

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